{"id":9517,"date":"2022-01-31T11:27:28","date_gmt":"2022-01-31T14:27:28","guid":{"rendered":"https:\/\/gonabee.com.br\/?p=9517"},"modified":"2024-05-22T15:37:37","modified_gmt":"2024-05-22T18:37:37","slug":"como-acordar-mais-cedo","status":"publish","type":"post","link":"https:\/\/gonabee.com.br\/index.php\/desenvolvimento-pessoal\/como-acordar-mais-cedo\/","title":{"rendered":"Como acordar mais cedo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9517\" class=\"elementor elementor-9517\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3401b273 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3401b273\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-430cd5a7\" data-id=\"430cd5a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fa2b98c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa2b98c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-61b84fc5\" data-id=\"61b84fc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70bb1964 elementor-widget elementor-widget-text-editor\" data-id=\"70bb1964\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">gona<span style=\"color: #cc99ff;\">BLOG<\/span><\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4f0d8c32\" data-id=\"4f0d8c32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b61250e elementor-widget elementor-widget-text-editor\" data-id=\"7b61250e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonateca\/\"><span style=\"color: #ffffff;\">gona<span style=\"color: #00ff00;\"><span style=\"color: #ff9900;\">TECA<\/span><\/span><\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-33f2fc61\" data-id=\"33f2fc61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65575185 elementor-widget elementor-widget-text-editor\" data-id=\"65575185\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/gonabee.com.br\/index.php\/cursos\/\"><span style=\"color: #ffffff;\">gona<span style=\"color: #00ccff;\">CLASS<\/span><\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4b93055f\" data-id=\"4b93055f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b378b79 elementor-shape-circle e-grid-align-mobile-right elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"4b378b79\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-a0c9336\" href=\"https:\/\/gonabee.com.br\/index.php\/contato\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-060872b\" href=\"https:\/\/www.youtube.com\/channel\/UCErsdzf4-XhnO1eF0-sPM4A\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-b3b3cd3\" href=\"https:\/\/www.facebook.com\/gonabeeEscolaDigital\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab 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data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15fd89f3\" data-id=\"15fd89f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d886129 elementor-widget elementor-widget-image\" data-id=\"6d886129\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-1024x576.png\" class=\"attachment-large size-large wp-image-48\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-1024x576.png 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-300x169.png 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-768x432.png 768w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-1568x882.png 1568w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1.png 1920w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cd449a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cd449a8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38704353\" data-id=\"38704353\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b55edf elementor-widget elementor-widget-spacer\" data-id=\"9b55edf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41a5bebc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41a5bebc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45c91f42\" data-id=\"45c91f42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-712af5d elementor-widget elementor-widget-heading\" data-id=\"712af5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como acordar mais cedo?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18221467 elementor-widget elementor-widget-heading\" data-id=\"18221467\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo passo a passo\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ee1592 elementor-widget elementor-widget-text-editor\" data-id=\"60ee1592\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">Por: Diego A. Gonzaga | Publicado em 31 de janeiro de 2022.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1832f98c elementor-widget elementor-widget-text-editor\" data-id=\"1832f98c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Voc\u00ea tem dificuldade para acordar cedo? Quando consegue acordar no hor\u00e1rio desejado, fica em estado vegetativo sem conseguir render em nenhuma atividade? O que voc\u00ea precisa \u00e9 de um m\u00e9todo para lhe auxiliar a criar o h\u00e1bito de acordar mais cedo de forma saud\u00e1vel. Este artigo traz a explica\u00e7\u00e3o do que \u00e9 o m\u00e9todo e o passo a passo para coloc\u00e1-lo em pr\u00e1tica de forma gradual e sem grandes sofrimentos. Voc\u00ea prefere ficar sofrendo porque n\u00e3o consegue acordar cedo ou acordar sem sofrimento e conseguir aproveitar bem o seu dia? Leia o artigo completo e descubra como conseguir acordar mais cedo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1da301ef\" data-id=\"1da301ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c8ed70 elementor-widget elementor-widget-accordion\" data-id=\"42c8ed70\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"far fa-arrow-alt-circle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"far fa-arrow-alt-circle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Conte\u00fado desse post:<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1121\"><ol><li><a href=\"#problema\">O Problema<\/a><\/li><li><a href=\"#metodo\">O M\u00e9todo<\/a><\/li><li><a href=\"#resultado\">O Resultado<\/a><\/li><li><a href=\"#atencao\">Aten\u00e7\u00e3o<\/a><\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133b2601 elementor-widget elementor-widget-heading\" data-id=\"133b2601\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00c1udio Post:<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f077972 elementor-widget elementor-widget-text-editor\" data-id=\"4f077972\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #333333;\">Aperte o play ou ou\u00e7a todo o post na \u00edntegra no Spotify.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c3c6c2 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"12c3c6c2\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-repeater-item-16e1ec6\" href=\"https:\/\/open.spotify.com\/show\/23rzBnot0h3NRkkLTxXBnT\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-spotify\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52b0b59e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"52b0b59e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3875601b\" data-id=\"3875601b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c42114 elementor-widget elementor-widget-menu-anchor\" data-id=\"74c42114\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"problema\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b8170c5\" data-id=\"5b8170c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77888d56 elementor-widget elementor-widget-heading\" data-id=\"77888d56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Problema<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0d27d0 elementor-widget elementor-widget-text-editor\" data-id=\"1c0d27d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Creio que assim como muitas pessoas, eu sempre tive muita dificuldade para acordar cedo. Seja pela rotina da faculdade, que exigia muitas noites de estudos, seja pelo excesso nos hor\u00e1rios nos fins de semana. A verdade \u00e9 que sempre gostei mais da noite que do dia, tanto para trabalhar quanto para me divertir.<\/p><p style=\"text-align: justify;\">Por\u00e9m, atualmente minha rotina tem sido muito mais diurna que noturna, e isso vinha me causando muitos problemas com o rendimento. Al\u00e9m do cansa\u00e7o, a baixa capacidade de concerta\u00e7\u00e3o no per\u00edodo de trabalho era algo recorrente e que me incomodava muito.<\/p><p style=\"text-align: justify;\">Tentei varias vezes utilizar m\u00e9todos para mudar meus hor\u00e1rios e meu h\u00e1bito de sono, mas nenhum funcionou para mim. Alguns exigiam grande esfor\u00e7o inicial para implementar as novas rotinas, o que me causavam mais desgaste e n\u00e3o surtiam efeito pr\u00e1tico. Outros simplesmente n\u00e3o tinham real efic\u00e1cia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-475a660\" data-id=\"475a660\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71b5300f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"71b5300f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4ad4afc0\" data-id=\"4ad4afc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9d79e1 elementor-widget elementor-widget-menu-anchor\" data-id=\"3f9d79e1\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub2\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2183bff6\" data-id=\"2183bff6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b4a7d2 elementor-widget elementor-widget-text-editor\" data-id=\"4b4a7d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p><em>&#8220;&#8230;O esfor\u00e7o para implantar o h\u00e1bito \u00e9 menor com pequenos avan\u00e7os di\u00e1rios..&#8221;<\/em><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-17eeb199\" data-id=\"17eeb199\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71019f5 elementor-widget elementor-widget-image\" data-id=\"71019f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/go.hotmart.com\/I51327754A?src=A36-bannerlateral\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr.png\" class=\"attachment-large size-large wp-image-4864\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr.png 600w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr-300x300.png 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr-150x150.png 150w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c6419a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"69c6419a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7d920a9\" data-id=\"7d920a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41035829 elementor-widget elementor-widget-menu-anchor\" data-id=\"41035829\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"metodo\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-680886\" data-id=\"680886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43230069 elementor-widget elementor-widget-heading\" data-id=\"43230069\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O M\u00e9todo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-143582cc elementor-widget elementor-widget-text-editor\" data-id=\"143582cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Utilizar m\u00e9todos pode facilitar a execu\u00e7\u00e3o da grande maioria das atividades.\u00a0 Um m\u00e9todo nada mais \u00e9 que uma sequ\u00eancia planejada de atividades, que s\u00e3o normalmente pensadas e testadas para se chegar a algum objetivo. Em outras palavras \u00e9 uma sequ\u00eancia de a\u00e7\u00f5es que algu\u00e9m testou e que se voc\u00ea executar ter\u00e1 grandes chances de ter sucesso na sua tentativa. Por isso, \u00e9 sempre aconselh\u00e1vel optar pela utiliza\u00e7\u00e3o de m\u00e9todos caso queiramos ter maiores chances de exito.<\/p><p style=\"text-align: justify;\">No in\u00edcio de 2022 decidi buscar em uma maneira de modificar meus h\u00e1bitos de sono, por\u00e9m de uma forma mais suave, que n\u00e3o fosse agressiva e que eu pudesse me adaptar gradualmente para n\u00e3o regredir, como nas tentativas anteriores. Como os m\u00e9todos que j\u00e1 havia tentado n\u00e3o surtiram efeito, e para mim, a tarefa n\u00e3o seria simples, resolvi pensar em uma maneira de chegar ao objetivo de acordar \u00e0s 7 horas da manh\u00e3 diariamente sem grande sofrimento.\u00a0<\/p><p style=\"text-align: justify;\">Observando minha rotina, constatei que havia sempre uma oscila\u00e7\u00e3o de 20 a 30 minutos entre os hor\u00e1rios que eu normalmente acordava, e que essa oscila\u00e7\u00e3o n\u00e3o representava grande diferen\u00e7a no restante do dia. Pensei, ent\u00e3o,\u00a0 em acordar todos os dias um pouquinho mais cedo, pois se 20 minutos para mais ou para menos n\u00e3o faziam diferen\u00e7a, acordar dez minutos mais cedo todos os dias, tamb\u00e9m n\u00e3o faria grande diferen\u00e7a no meu rendimento do dia.\u00a0<\/p><p style=\"text-align: justify;\">Dez minutos era um intervalo bom, porque n\u00e3o era demasiado custoso e, ao mesmo tempo, eu atingiria o hor\u00e1rio que desejava em poucos dias. Decidi que iria acordar 10 minutos mais cedo, todos os dias da semana (exceto s\u00e1bado e domingo), come\u00e7ando pelo hor\u00e1rio que normalmente acordava, at\u00e9 chegar ao hor\u00e1rio de 7 horas (AM).<\/p><p style=\"text-align: justify;\">O esfor\u00e7o para implantar o h\u00e1bito \u00e9 menor com pequenos avan\u00e7os di\u00e1rios. Evoluir no processo e seguir acordando todos os dias 10 minutos mais cedo, \u00e9 mais f\u00e1cil e menos doloroso, que acordar 3 horas mais cedo, de um dia para o outro, e esperar o organismo se acostumar. Al\u00e9m disso, com o avan\u00e7o gradual existe a possibilidade da consolida\u00e7\u00e3o do h\u00e1bito por meio da repeti\u00e7\u00e3o di\u00e1ria de pequenos esfor\u00e7os.<\/p><p style=\"text-align: justify;\">O m\u00e9todo propriamente dito, come\u00e7a com o planejamento do antes e do depois do acordar. Criar o h\u00e1bito de sair da cama \u00e9 o mais importante. Eu, quando colocava o celular para despertar em um hor\u00e1rio mais cedo que o habitual, conseguia sim, acordar, mas\u00a0 varias vezes n\u00e3o conseguia sair da cama, voltava a dormir.\u00a0 Isso porque ainda me sentia muito cansado, e tamb\u00e9m porque n\u00e3o tinha um h\u00e1bito de p\u00f3s despertar, ou seja, acordava e n\u00e3o sabia o que deveria fazer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4719a35c\" data-id=\"4719a35c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f11d9ca elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f11d9ca\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b5094b0\" data-id=\"6b5094b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55cf0cfc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55cf0cfc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0f15fb elementor-widget elementor-widget-heading\" data-id=\"3a0f15fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">gonaTECA<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42bc527e elementor-widget elementor-widget-text-editor\" data-id=\"42bc527e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong><span style=\"color: #ffffff;\">A nossa nova ferramenta de acesso a conte\u00fado, uma biblioteca digital: a <a style=\"color: #ffffff;\" href=\"https:\/\/gonateca.gonabee.com.br\/\">gonaTECA<\/a>.<\/span><\/strong><\/p><p style=\"text-align: justify;\"><strong><span style=\"color: #ffffff;\">Sim, Agora voc\u00ea pode ter uma biblioteca em casa! A gonabee desenvolveu uma biblioteca digital para facilitar a sua vida mais uma vez! Na <a style=\"color: #ffffff;\" href=\"https:\/\/gonateca.gonabee.com.br\/\">gonaTECA<\/a> voc\u00ea vai encontrar muita informa\u00e7\u00e3o de qualidade e ao seu alcance em apenas um click.<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4106e008 elementor-widget elementor-widget-heading\" data-id=\"4106e008\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-medium\"><a href=\"https:\/\/gonateca.gonabee.com.br\/\">Acesse agora...<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63a8eeeb\" data-id=\"63a8eeeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a2778c9 elementor-widget elementor-widget-image\" data-id=\"3a2778c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gonateca.gonabee.com.br\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1350\" height=\"650\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website.jpg\" class=\"attachment-full size-full wp-image-3383\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website.jpg 1350w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-300x144.jpg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1024x493.jpg 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-768x370.jpg 768w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47a66b41 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"47a66b41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-41d21261\" data-id=\"41d21261\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-191a6782 elementor-widget elementor-widget-menu-anchor\" data-id=\"191a6782\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub2\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79401bb\" data-id=\"79401bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4659ceae elementor-widget elementor-widget-text-editor\" data-id=\"4659ceae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Por isso devemos pensar em uma rotina matinal para executar diariamente assim que acordamos. No meu caso, decidi que, ap\u00f3s acordado, minha primeira atividade deve ser arrumar a cama, tomar caf\u00e9 e come\u00e7ar a escrever.\u00a0<\/p><p style=\"text-align: justify;\">Para elaborar a sua rotina de p\u00f3s despertar, pense em coisas simples, mas preencha esse tempo e estabele\u00e7a algo para ser feito imediatamente.<\/p><p style=\"text-align: justify;\">Em resumo o m\u00e9todo consiste em:<\/p><p style=\"text-align: justify;\">Prepara\u00e7\u00e3o:<\/p><ul style=\"text-align: justify;\"><li aria-level=\"1\">Avalie qual hor\u00e1rio voc\u00ea costuma acordar naturalmente;<\/li><li aria-level=\"1\">Configure o seu despertador para a sua hora de despertar natural;<\/li><li aria-level=\"1\">Escolha uma m\u00fasica ou um \u00e1udio motivante para usar de despertador;<\/li><li aria-level=\"1\">Crie uma atividade simples para compor a rotina matinal (Ex.: Acordar e tomar banho ou acordar e fazer o caf\u00e9 ou acordar e fazer exerc\u00edcios f\u00edsicos etc)<\/li><li aria-level=\"1\">V\u00e1 dormir, no m\u00ednimo, 8 horas antes do hor\u00e1rio estipulado.\u00a0<\/li><\/ul><p style=\"text-align: justify;\">A\u00e7\u00e3o:<\/p><p style=\"text-align: justify;\">Assim que o despertador tocar;<\/p><ul><li style=\"text-align: justify;\" aria-level=\"1\">Ou\u00e7a (desfrute) a m\u00fasica que voc\u00ea escolheu;<\/li><li style=\"text-align: justify;\" aria-level=\"1\">Quando se sentir bem, levante-se e desligue o despertador;<\/li><li style=\"text-align: justify;\" aria-level=\"1\">Reconfigure o hor\u00e1rio de despertar para o dia seguinte para dez minutos mais cedo;<\/li><li style=\"text-align: justify;\" aria-level=\"1\">Arrume a sua cama; e\u00a0<\/li><li style=\"text-align: justify;\" aria-level=\"1\">Execute sua rotina matinal.\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511a9eeb elementor-widget elementor-widget-heading\" data-id=\"511a9eeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/gonabee.com.br\/index.php\/desenvolvimento-pessoal\/dicas-para-nao-deixar-tarefas-para-depois\">Leia tamb\u00e9m: 3 Dicas para n\u00e3o deixar as tarefas para depois<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1d3432d8\" data-id=\"1d3432d8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d0cee43 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d0cee43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-51697ea3\" data-id=\"51697ea3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e2a4f66 elementor-widget elementor-widget-menu-anchor\" data-id=\"7e2a4f66\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"resultado\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-756a98d0\" data-id=\"756a98d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2588e0f4 elementor-widget elementor-widget-heading\" data-id=\"2588e0f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Resultado<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10206417 elementor-widget elementor-widget-text-editor\" data-id=\"10206417\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Com essa rotina eu consegui, depois de 18 dias, acordar 3 horas mais cedo que o habitual. Eu costumava acordar entre 9:30h e 10:00h e comecei justamente no hor\u00e1rio de 10h para executar a sequ\u00eancia completa at\u00e9 o hor\u00e1rio desejado de 7:00h. Hoje acordei \u00e0s 7 horas e posso dizer que o m\u00e9todo \u00e9 realmente efetivo.<\/p><p>O m\u00e9todo exige esfor\u00e7os pequenos, por\u00e9m cont\u00ednuos, di\u00e1rios. Creio que essa \u00e9 a sua grande\u00a0 vantagem. Ele proporciona a possibilidade de se evoluir gradualmente, garante uma margem para se recuperar de pequenas falhas, e a medida que \u00e9 executado, estabelece um h\u00e1bito. Sua efetividade est\u00e1 justamente na consolida\u00e7\u00e3o gradual do h\u00e1bito de acordar mais cedo.<\/p><p>Alguns dias ser\u00e3o mais dif\u00edceis devido ao cansa\u00e7o acumulado. Apesar de ser gradual e n\u00e3o ser agressivo, \u00e9 prov\u00e1vel que voc\u00ea sinta o desgaste, em alguns dias, no decorrer do processo. Mas \u00e9 importante se manter perseverante no hor\u00e1rio de acordar e buscar o descanso adicional no hor\u00e1rio de dormir. N\u00e3o deixe de descansar, mas n\u00e3o comprometa o processo de consolida\u00e7\u00e3o do h\u00e1bito.<\/p><p>O hor\u00e1rio de dormir \u00e9 t\u00e3o importante quanto o de acordar, afinal o importante \u00e9 entender que a finalidade de dormir \u00e9 a recupera\u00e7\u00e3o do corpo, que precisa se restabelecer e se recarregar para o dia seguinte. Tenha de 7 a 8 horas de descanso por noite. Al\u00e9m da sensa\u00e7\u00e3o de cansa\u00e7o, a falta de sono pode causar varias doen\u00e7as e isso, claramente, invalida qualquer esfor\u00e7o para acordar mais cedo e produzir. Por isso, cuide do seu sono e da sua sa\u00fade.<\/p><p>Mesmo se falhar em algum dia, continue o processo e mantenha o ritmo. Como j\u00e1 disse anteriormente, o importante \u00e9 o processo de consolida\u00e7\u00e3o do h\u00e1bito. Por isso, caso algum dia voc\u00ea n\u00e3o consiga despertar e realizar as atividades matinais, mantenha o processo no dia seguinte. Como no dia seguinte, a diferen\u00e7a\u00a0 para o seu \u00faltimo dia de sucesso ser\u00e1 de 20 minutos, voc\u00ea ainda ter\u00e1 total condi\u00e7\u00f5es de avan\u00e7ar, acordar mais uma vez no hor\u00e1rio planejado e alcan\u00e7ar sua meta final!<\/p><p>Mantenha a rotina depois que atingir o objetivo desejado. Passe a acordar diariamente no hor\u00e1rio desejado e continue realizando as atividades da rotina matinal. Essas atividades v\u00e3o fortalecer o seu h\u00e1bito e consolidar o sucesso que voc\u00ea alcan\u00e7ou por meio do seu esfor\u00e7o e perseveran\u00e7a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ecd27 elementor-widget elementor-widget-heading\" data-id=\"1b6ecd27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/gonabee.com.br\/index.php\/desenvolvimento-pessoal\/como-enfrentar-a-autossabotagem\">Leia tamb\u00e9m: Como enfrentar a autossabotagem?<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-65b6e097\" data-id=\"65b6e097\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59ad7a10 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"59ad7a10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-13175c27\" data-id=\"13175c27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3caa41a9 elementor-widget elementor-widget-menu-anchor\" data-id=\"3caa41a9\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"atencao\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19896098\" data-id=\"19896098\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7efd7e0 elementor-widget elementor-widget-heading\" data-id=\"7efd7e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ATEN\u00c7\u00c3O!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b634e80 elementor-widget elementor-widget-text-editor\" data-id=\"7b634e80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>N\u00e3o abra m\u00e3o da qualidade do seu sono. Muito mais importante que \u201cQuando\u201d voc\u00ea dorme ou acorda, \u00e9 \u201cComo\u201d voc\u00ea dorme. Em resumo, o segredo \u00e9 associar seu rel\u00f3gio biol\u00f3gico, de maneira equilibrada, com uma rotina adequada \u00e0 sua situa\u00e7\u00e3o. Para receber orienta\u00e7\u00f5es sobre como equilibrar sua rotina, procure sempre a ajuda de profissionais certificados das \u00e1reas de neurologia, endocrinologia ou pneumologista. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68559a0 elementor-widget elementor-widget-image\" data-id=\"68559a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/go.hotmart.com\/I51327754A?src=bannerfinaltextoA34\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"308\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1-1024x493.jpg\" class=\"attachment-large size-large wp-image-4863\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1-1024x493.jpg 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1-300x144.jpg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1-768x370.jpg 768w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1.jpg 1350w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-243b8bbe\" data-id=\"243b8bbe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-696338ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"696338ea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7fe9c05d\" data-id=\"7fe9c05d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fcdb212\" data-id=\"4fcdb212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-247be0af elementor-widget elementor-widget-image\" data-id=\"247be0af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/02\/Yara-Singulano6-1024x768.jpg\" class=\"attachment-large size-large wp-image-834\" alt=\"Autor: Deigo Augusto Gonzaga\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/02\/Yara-Singulano6-1024x768.jpg 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/02\/Yara-Singulano6-300x225.jpg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/02\/Yara-Singulano6-768x576.jpg 768w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/02\/Yara-Singulano6-1568x1176.jpg 1568w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74074ad2 elementor-widget elementor-widget-text-editor\" data-id=\"74074ad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Eng. de Controle e Automa\u00e7\u00e3o, Mestre e Doutor em Eng. Agr\u00edcola, leciona nas disciplinas relacionadas a essas \u00e1reas do conhecimento e realiza acompanhamento de alunos no desenvolvimento dos trabalhos e projetos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4faaeb0 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"4faaeb0\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-a0c9336\" href=\"https:\/\/gonabee.com.br\/index.php\/contato\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-b3b3cd3\" href=\"https:\/\/www.facebook.com\/gonabeeEscolaDigital\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-eb56586\" href=\"https:\/\/www.instagram.com\/profegonzaga\/?hl=pt-br\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77057a88 elementor-widget elementor-widget-image\" data-id=\"77057a88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"160\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-1024x256.jpg\" class=\"attachment-large size-large wp-image-7158\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-1024x256.jpg 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-300x75.jpg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-768x192.jpg 768w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-1536x384.jpg 1536w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-1568x392.jpg 1568w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn.jpg 1584w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-480c5135\" data-id=\"480c5135\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-419bc65d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"419bc65d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4219aedd\" data-id=\"4219aedd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6152c24e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6152c24e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-213d907f\" data-id=\"213d907f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-631e40d7 elementor-widget elementor-widget-heading\" data-id=\"631e40d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">gonaBlog<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3676c8 elementor-widget elementor-widget-heading\" data-id=\"1d3676c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-medium\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">Acesse agora...<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17bce5ea\" data-id=\"17bce5ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33c92aa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33c92aa6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ae7e921\" data-id=\"4ae7e921\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-101fb64f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"101fb64f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-401f4542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"401f4542\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-525fdcf5\" data-id=\"525fdcf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209d27d7 elementor-widget elementor-widget-text-editor\" data-id=\"209d27d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/gonabee.com.br\/index.php\/sobre\/\">Sobre<\/a><\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-51403fc\" data-id=\"51403fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7995a0 elementor-widget elementor-widget-text-editor\" data-id=\"e7995a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">gona<span style=\"color: #800080;\">BLOG<\/span><\/a><\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-78e0de45\" data-id=\"78e0de45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae8bbd8 elementor-widget elementor-widget-text-editor\" data-id=\"2ae8bbd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonateca\/\"><span style=\"color: #ffffff;\">gona<span style=\"color: #00ff00;\"><span style=\"color: #ff9900;\">TECA<\/span><\/span><\/span><\/a><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-196fb71b\" data-id=\"196fb71b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c51e86 elementor-widget elementor-widget-text-editor\" data-id=\"41c51e86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><a href=\"https:\/\/gonabee.com.br\/index.php\/cursos\/\"><span style=\"color: #ffffff;\">gona<span style=\"color: #00ccff;\">CLASS<\/span><\/span><\/a><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-30408c8b\" data-id=\"30408c8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45fdd78f elementor-widget elementor-widget-text-editor\" data-id=\"45fdd78f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #999999;\">Parceiros<\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5da54a04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da54a04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2f33cc48\" data-id=\"2f33cc48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-6bf24442\" data-id=\"6bf24442\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6678e048 elementor-widget elementor-widget-text-editor\" data-id=\"6678e048\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/gonabee.com.br\/index.php\/politica-de-privacidade\/\">Pol\u00edtica de privacidade<\/a><\/span><br \/><\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5bec25b\" data-id=\"5bec25b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-70136470\" data-id=\"70136470\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-309300df elementor-widget elementor-widget-text-editor\" data-id=\"309300df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/gonabee.com.br\/index.php\/contato\/\">Contato<\/a><\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-60b5b5a6\" data-id=\"60b5b5a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div 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