{"id":4690,"date":"2021-03-31T16:18:25","date_gmt":"2021-03-31T19:18:25","guid":{"rendered":"https:\/\/gonabee.com.br\/?p=4690"},"modified":"2022-01-04T10:37:52","modified_gmt":"2022-01-04T13:37:52","slug":"metodo-pomodoro","status":"publish","type":"post","link":"https:\/\/gonabee.com.br\/index.php\/conteudo\/metodo-pomodoro\/","title":{"rendered":"M\u00e9todo Pomodoro"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4690\" class=\"elementor elementor-4690\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e1a12b0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7e1a12b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-300x169.png 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-768x432.png 768w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-1568x882.png 1568w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1.png 1920w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74b16c45 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"74b16c45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37c1eef9\" data-id=\"37c1eef9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d426afa elementor-widget elementor-widget-heading\" data-id=\"7d426afa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Metodo Pomodoro<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74279f30 elementor-widget elementor-widget-heading\" data-id=\"74279f30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como utilizar\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-131c5f3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"131c5f3d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a93584\" data-id=\"9a93584\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fcfc7b6 elementor-widget elementor-widget-text-editor\" data-id=\"3fcfc7b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">Por: Diego A. Gonzaga | Publicado em 31 de mar\u00e7o de 2021 | Atualizado em 4 de janeiro de 2022<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cc194b elementor-widget elementor-widget-text-editor\" data-id=\"27cc194b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><em><span style=\"color: #333333;\">Trabalhar por horas a fio \u00e9 uma tarefa dif\u00edcil e que demanda muita disciplina. Por mais dedicados que sejamos \u00e9 muito importante buscarmos formas de sermos produtivos, mas sem causar preju\u00edzos para a nossa sa\u00fade f\u00edsica e mental. Uma forma de alcan\u00e7amos esse objetivo \u00e9 nos organizar. Para isso, precisamos utilizar algum m\u00e9todo, e de prefer\u00eancia um m\u00e9todo bem estruturado, que tenha grandes oportunidades de gerar bons frutos. Dentre os m\u00e9todos existentes, um dos mais famosos \u00e9 o M\u00e9todo Pomodoro.<\/span><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4454c2ea\" data-id=\"4454c2ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3502d3e3 elementor-widget elementor-widget-accordion\" data-id=\"3502d3e3\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8891\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8891\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"far fa-arrow-alt-circle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"far fa-arrow-alt-circle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Conte\u00fado desse post:<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8891\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8891\"><ol><li><a href=\"#sub1\">O que \u00e9 o M\u00e9todo Pomodoro?<\/a><\/li><li><a href=\"#sub2\">Premissas b\u00e1sicas do M\u00e9todo Pomodoro<\/a><\/li><li><a href=\"#sub3\">Objetivos da t\u00e9cnica Pomodoro<\/a><\/li><li><a href=\"#sub4\">Benef\u00edcios do M\u00e9todo Pomodoro<\/a><\/li><li><a href=\"#sub5\">Como utilizar o M\u00e9todo Pomodoro? <\/a><\/li><li><a href=\"#sub6\">Primeiro Pomodoro<\/a><\/li><li><a href=\"#sub7\">Pausa<\/a><\/li><li><a href=\"#sub8\">Sequencia de quatro Pomodoros<\/a><\/li><li><a href=\"#sub9\">Ferramentas para utilizar no M\u00e9todo Pomodoro<\/a><\/li><li><a href=\"#sub10\">Como lidar com interrup\u00e7\u00f5es<\/a><\/li><li><a href=\"#sub11\">Relato pessoal<\/a><\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282fa5c2 elementor-widget elementor-widget-heading\" data-id=\"282fa5c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00c1udio Post:<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52fc9fbe elementor-widget elementor-widget-text-editor\" data-id=\"52fc9fbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #333333;\">Aperte o play ou ou\u00e7a todo o post na \u00edntegra no Spotify.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39521ff0 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"39521ff0\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-repeater-item-16e1ec6\" href=\"https:\/\/open.spotify.com\/show\/23rzBnot0h3NRkkLTxXBnT\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-spotify\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55aa1230 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55aa1230\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2c417f98\" data-id=\"2c417f98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d42e860\" data-id=\"3d42e860\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d1c27cc elementor-widget elementor-widget-text-editor\" data-id=\"3d1c27cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Trabalhar por horas a fio \u00e9 uma tarefa dif\u00edcil e que demanda muita disciplina. Por mais dedicados que sejamos, sempre v\u00e3o ocorrer imprevistos e interrup\u00e7\u00f5es, que tiram nosso foco da nossa atividade diminuindo nossa capacidade de produzir.<\/p><p style=\"text-align: justify;\">Essas interrup\u00e7\u00f5es t\u00eam v\u00e1rias consequ\u00eancias. Al\u00e9m de diminuir nossa produtividade, elas podem contribuir direta e indiretamente para aumento do cansa\u00e7o, aumento da ansiedade al\u00e9m de criarem v\u00e1rios problemas de organiza\u00e7\u00e3o no nosso dia-a-dia.<\/p><p style=\"text-align: justify;\">Pesquisadores da Universidade da Calif\u00f3rnia e da Universidade de Berlim, descobriram que o contexto em que as interrup\u00e7\u00f5es acontecem n\u00e3o faz diferen\u00e7a para os resultados do trabalho, mas, surpreendentemente, as pessoas t\u00eam a tend\u00eancia de concluir suas tarefas interrompidas em menos tempo, sem diferen\u00e7a na qualidade do produto final.<\/p><p style=\"text-align: justify;\">Isso significa que as pessoas compensam as interrup\u00e7\u00f5es trabalhando mais r\u00e1pido. Por\u00e9m, isto tem um grande custo: essas pessoas passam a se sentir mais estressadas, o sentimento de frustra\u00e7\u00e3o aumenta, elas sentem mais a press\u00e3o do tempo e do esfor\u00e7o necess\u00e1rio para realizar suas tarefas.<\/p><p style=\"text-align: justify;\">Por isso \u00e9 muito importante buscarmos formas de sermos produtivos, mas sem causar preju\u00edzos para a nossa sa\u00fade f\u00edsica e mental. Uma forma de alcan\u00e7amos esse objetivo \u00e9 nos organizar, mantermos uma disciplina de trabalho e, principalmente, proteger essa rotina das interrup\u00e7\u00f5es que sofremos enquanto estamos trabalhando. Para facilitar essa tarefa \u00e9 ideal que utilizemos algum m\u00e9todo, e de prefer\u00eancia um m\u00e9todo bem estruturado que tenha grandes oportunidades de gerar bons frutos. Dentre os m\u00e9todos existentes, um dos mais famosos \u00e9 o M\u00e9todo Pomodoro.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3d8a106d\" data-id=\"3d8a106d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47e8c6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b47e8c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3123dd7\" data-id=\"3123dd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afc1358 elementor-widget elementor-widget-menu-anchor\" data-id=\"afc1358\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42d880c\" data-id=\"42d880c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5338df3 elementor-widget elementor-widget-heading\" data-id=\"5338df3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 o m\u00e9todo pomodoro?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdcdd2 elementor-widget elementor-widget-text-editor\" data-id=\"6bdcdd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Pomodoro significa tomate em italiano. Mas o nome de fruta faz alus\u00e3o aos cron\u00f4metros utilizados na cozinha, que muitas vezes tem formato de tomate, para marcar o tempo de uma determinada tarefa. Independente do formato, o fato \u00e9 que a t\u00e9cnica desenvolvida em 1988 pelo italiano Francisco Cirillo, \u00e9 uma ferramenta muito famosa para gerenciamento de atividades. Isso porque al\u00e9m de um nome interessante, a t\u00e9cnica \u00e9 bem elaborada e tem objetivos claros em rela\u00e7\u00e3o a sua aplica\u00e7\u00e3o.<\/p><p style=\"text-align: justify;\">A t\u00e9cnica Pomodoro,, \u00e9 um m\u00e9todo de gest\u00e3o de tempo que pode ser aplicado para diversas tarefas, seja nos estudos, seja no trabalho, individualmente ou em grupo. De acordo com o pr\u00f3prio Cirillo, a T\u00e9cnica Pomodoro teve inspira\u00e7\u00e3o em outra ideias, como time-boxing, t\u00e9cnicas cognitivas, teorias relacionadas ao funcionamento da mente funciona e a din\u00e2mica de jogos.<\/p><p style=\"text-align: justify;\">A t\u00e9cnica consiste basicamente em estabelecer uma lista de atividades, e realiza-las em intervalos de trabalho intercalados por intervalos de descanso. At\u00e9 a\u00ed, nenhuma novidade. Mas o m\u00e9todo proposto por Cirillo traz tamb\u00e9m a explica\u00e7\u00e3o de como dividir as tarefas, como realizar os intervalos de trabalho e descanso, e tamb\u00e9m, como se proteger de poss\u00edveis interrup\u00e7\u00f5es que s\u00e3o as fontes de distra\u00e7\u00e3o que tanto nos atrapalham.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78beb6f elementor-widget elementor-widget-heading\" data-id=\"78beb6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/gonabee.com.br\/index.php\/2020\/01\/14\/facetas-de-um-projeto-de-implosao-da-educacao-brasileira\/\">Leia tamb\u00e9m: Sobre livros com muita coisa escrita, o \u201cConta pra mim\u201d e Educa\u00e7\u00e3o \u00e0 Dist\u00e2ncia<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-81e368c\" data-id=\"81e368c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef368f9 elementor-widget elementor-widget-image\" data-id=\"ef368f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/go.hotmart.com\/T51998180W?src=A22_BannerLateral1\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/04\/WhatsAppImage20210120at154110.jpeg\" class=\"attachment-large size-large wp-image-4915\" alt=\"Ingles Fluent\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/04\/WhatsAppImage20210120at154110.jpeg 600w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/04\/WhatsAppImage20210120at154110-300x300.jpeg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/04\/WhatsAppImage20210120at154110-150x150.jpeg 150w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e3f296 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6e3f296\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a860273\" data-id=\"a860273\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45bb85e elementor-widget elementor-widget-menu-anchor\" data-id=\"45bb85e\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub2\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11fac81\" data-id=\"11fac81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be18c87 elementor-widget elementor-widget-heading\" data-id=\"be18c87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Premissas b\u00e1sicas do M\u00e9todo Pomodoro\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43d5df elementor-widget elementor-widget-text-editor\" data-id=\"a43d5df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Para por o Pomodoro em pr\u00e1tica voc\u00ea deve entender algumas coisas que lhe ajudaram realizar as suas suas atividades de maneira mais consciente. A T\u00e9cnica Pomodoro \u00e9 baseada em tr\u00eas premissas b\u00e1sicas:<\/p><ul><li style=\"text-align: justify;\"><strong>Uma maneira diferente de entender o tempo<\/strong> <br \/>Voc\u00ea precisa se desconectar do conceito de tempo cronometrado e trabalhar o conceito de tempo de atividade. Assim o tempo deixa de ser representado pelas voltas do ponteiro e passa a ser representado por realiza\u00e7\u00f5es. A unidade de tempo deixa de ser segundos e passa a ser \u201cPomodoros\u201d ou \u201ctextos lidos\u201d, ou \u201cpaginas escritas\u201d&#8230; Voc\u00ea n\u00e3o se mant\u00e9m preso mais ao tempo que passou e sim ao que voc\u00ea realizou. Isso alivia a ansiedade e faz voc\u00ea ser uma pessoa mais eficaz.<\/li><li style=\"text-align: justify;\"><strong>O melhor uso da mente<\/strong><br \/>Se voc\u00ea est\u00e1 focado, todo seu \u201crecurso mental\u201d est\u00e1 aplicado em resolver uma tarefa. Isso nos permite alcan\u00e7ar mais clareza de pensamento, mais consci\u00eancia e foco mais n\u00edtido, o que facilita o seu trabalho seja ele qual for!<\/li><li style=\"text-align: justify;\"><strong>Empregar ferramentas simples<\/strong><br \/>Aquele velho ditado \u201cmuito ajuda quem n\u00e3o atrapalha\u201d, serve para as ferramentas tamb\u00e9m. Usar ferramentas simples e discretas reduz a complexidade da aplica\u00e7\u00e3o da t\u00e9cnica e favorece a continuidade do trabalho. Isso permite que voc\u00ea se concentre os seus esfor\u00e7os nas atividades que deseja realizar.<\/li><\/ul><p>Muitas t\u00e9cnicas de gerenciamento de tempo falham porque submetem as pessoas a um n\u00edvel mais alto de complexidade em rela\u00e7\u00e3o a da tarefa original. Al\u00e9m disso, entender melhor o seu pr\u00f3prio tempo \u00e9 fundamental, para produzir de forma mais saud\u00e1vel. N\u00e3o adianta correr contra o rel\u00f3gio. O ideal \u00e9 trabalhar no seu tempo!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0b9c2eb\" data-id=\"0b9c2eb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91156c6 elementor-widget elementor-widget-image\" data-id=\"91156c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/go.hotmart.com\/I51327754A?src=A23_BannerLAteral_1\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr.png\" class=\"attachment-large size-large wp-image-4864\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr.png 600w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr-300x300.png 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr-150x150.png 150w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f853e71 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f853e71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-897e2f3\" data-id=\"897e2f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19c2375 elementor-widget elementor-widget-menu-anchor\" data-id=\"19c2375\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub3\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2803edb\" data-id=\"2803edb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c01b21 elementor-widget elementor-widget-heading\" data-id=\"9c01b21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objetivos da T\u00e9cnica Pomodoro\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0d388 elementor-widget elementor-widget-text-editor\" data-id=\"5f0d388\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Um ponto positivo do m\u00e9todo criado por Cirillo, \u00e9 que ela \u00e9 bem estruturada e tem objetivos muito caros. Isso quer dizer que ela se prop\u00f5em a resolver problemas espec\u00edficos, e n\u00e3o se coloca como um rem\u00e9dio milagroso que var resolver todos os seus problemas em 25 min.<\/p><p style=\"text-align: justify;\">O objetivo da T\u00e9cnica Pomodoro \u00e9 fornecer uma ferramenta (ou um processo) simples para melhorar a sua produtividade (ou da sua equipe).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5ea31d8\" data-id=\"5ea31d8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36e43a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36e43a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11192a2\" data-id=\"11192a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e3382 elementor-widget elementor-widget-image\" data-id=\"18e3382\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/go.hotmart.com\/I51327754A?src=A23_BannerHorizontalTexto1\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"650\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1.jpg\" class=\"attachment-full size-full wp-image-4863\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1.jpg 1350w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1-300x144.jpg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1-1024x493.jpg 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1-768x370.jpg 768w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b8bb21 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b8bb21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-02a174d\" data-id=\"02a174d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83b7410 elementor-widget elementor-widget-menu-anchor\" data-id=\"83b7410\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub4\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d20a78\" data-id=\"1d20a78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ed49a2 elementor-widget elementor-widget-heading\" data-id=\"1ed49a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quais os benef\u00edcios do M\u00e9todo Pomodoro?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49fc6b5 elementor-widget elementor-widget-text-editor\" data-id=\"49fc6b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">De acordo com o criador da t\u00e9cnica, ela \u00e9 capaz de fazer o seguinte:<\/p><ul><li style=\"text-align: justify;\">Aliviar a ansiedade ligada ao as necessidades de realiza\u00e7\u00e3o;<\/li><li style=\"text-align: justify;\">Aumentar o foco e a concentra\u00e7\u00e3o, reduzindo as interrup\u00e7\u00f5es;<\/li><li style=\"text-align: justify;\">Aumentar os n\u00edveis de consci\u00eancia das suas decis\u00f5es;<\/li><li style=\"text-align: justify;\">Aumentar a sua motiva\u00e7\u00e3o e mantenha-l\u00e1 constante;<\/li><li style=\"text-align: justify;\">Aumentar a sua determina\u00e7\u00e3o para atingir os seus objetivos;<\/li><li style=\"text-align: justify;\">Redefinir os processos e estimativa de tempo para sua realiza\u00e7\u00e3o, tanto em termos qualitativos como quantitativos;<\/li><li style=\"text-align: justify;\">Melhorar o seu processo de trabalho ou estudo; e<\/li><li style=\"text-align: justify;\">Fortale\u00e7a a sua determina\u00e7\u00e3o para que continue se aplicando em situa\u00e7\u00f5es dif\u00edceis.<\/li><\/ul><p>V\u00e1rios desses benef\u00edcios podem ser alcan\u00e7ados em poucos dias de pr\u00e1tica do Pomodoro. Pessoalmente, as minhas impress\u00f5es sobre o m\u00e9todo s\u00e3o boas. Apesar de estar aplicando a apenas algumas semanas, vejo sua efic\u00e1cia em v\u00e1rios aspectos.<\/p><h4><strong>Concentra\u00e7\u00e3o e foco<\/strong><\/h4><p style=\"text-align: justify;\">Essa t\u00e9cnica \u00e9 realmente \u00e9 muito eficiente para te ajudar a manter o foco. Eu, por exemplo tenho utilizado ela para escrever e o resultado tem sido muito bom. Durante o per\u00edodo de atividade do Pomodoro, consigo manter o foco total na atividade. Sei que \u00e9 um momento de evitar distra\u00e7\u00f5es e realizar a atividade at\u00e9 que o tempo do Pomodoro termine. Me mantenho longe do telefone, emails, redes sociais\u2026 de tudo que possa tirar meu foco. Afinal de contas s\u00e3o apenas 25 minutos! S\u00e3o pequenas vit\u00f3rias da dedica\u00e7\u00e3o a uma tarefa espec\u00edfica.<\/p><h4><strong>Percep\u00e7\u00e3o de tempo<\/strong><\/h4><p>Com o Pomodoro a rela\u00e7\u00e3o e a percep\u00e7\u00e3o do tempo ficam realmente mais claras. Dessa forma conseguimos avaliar muito melhor se somos capazes de realizar uma atividade em um Pomodoro ou n\u00e3o! Assim, qualquer janela de 20 a 25 minutos se tornam uteis para resolver alguma pend\u00eancia ou adiantar alguma tarefa. Por isso, no somat\u00f3rio de pequenos esfor\u00e7os, nos tornamos muito mais produtivos.<\/p><h4><strong>Organiza\u00e7\u00e3o<\/strong><\/h4><p>A metodologia do Pomodoro exige que voc\u00ea se organize antes, durante e depois do trabalho propriamente dito. Mesmo que seja de uma maneira simples, \u00e9 muito importante registrar as atividades, manter a lista sempre atualizada e contabilizar os Pomodoros que voc\u00ea completou. No fim de cada dia poder-se avaliar como foi o dia de trabalho em rela\u00e7\u00e3o ao rendimento. Com essa informa\u00e7\u00e3o voc\u00ea ter\u00e1 muito mais capacidade de fazer estimativas de tempo para projetos futuros, para planejamentos, monitoramento de atividades e at\u00e9 a elabora\u00e7\u00e3o de or\u00e7amentos.<\/p><h4><strong>Controlar a procrastina\u00e7\u00e3o<\/strong><\/h4><p>H\u00e1 dias em que manter o foco \u00e9 quase imposs\u00edvel. Nesses dias de pandemia, com todos os problemas que estamos passando, \u00e9 ainda pior. Estamos cansados, ansiosos ou mesmo com pregui\u00e7a de trabalhar (e n\u00e3o h\u00e1 nenhum mal nisso). Seja l\u00e1 o que for, todos n\u00f3s passamos por isso.<br \/>A T\u00e9cnica Pomodoro \u00e9 fundamental nestes dias. Tudo que voc\u00ea precisa fazer \u00e9 trabalhar mais 25 minutos. Sim, apenas mais 25 minutos. Ent\u00e3o respira fundo liga seu Pomodoro e comece o primeiro. Os primeiros minutos s\u00e3o dif\u00edceis, mas passado esse in\u00edcio, eu te garanto que vai ficar mais fluido e menos doloroso. Quando voc\u00ea perceber, estar\u00e1 vencendo o desafio, 25 minutos de cada vez.<\/p><h4><strong>Melhorias nos comportamentos<\/strong><\/h4><p>Al\u00e9m da rela\u00e7\u00e3o com o trabalho, que \u00e9 uma melhoria direta, esse m\u00e9todo vai te ajudar a ter uma rela\u00e7\u00e3o melhor com outras \u00e1reas como a alimenta\u00e7\u00e3o, exerc\u00edcios f\u00edsicos e etc. Nos intervalos voc\u00ea pode fazer lanches, meditar, relaxar, tomar um caf\u00e9, se alongar\u2026 Ou seja, voc\u00ea pode fazer atividades que te tragam beneficio e o melhor: com a consci\u00eancia tranquila, pois voc\u00ea est\u00e1 dentro de um planejamento e n\u00e3o esta simplesmente procrastinando para n\u00e3o trabalhar!<br \/><br \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ad2a8ce\" data-id=\"ad2a8ce\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff420c6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ff420c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e7210f7\" data-id=\"e7210f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-319fec0 elementor-widget elementor-widget-menu-anchor\" data-id=\"319fec0\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub5\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-815744f\" data-id=\"815744f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57ec55a elementor-widget elementor-widget-heading\" data-id=\"57ec55a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como utilizar o M\u00e9todo Pomodoro?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5519c45 elementor-widget elementor-widget-text-editor\" data-id=\"5519c45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: justify;\">Prepara\u00e7\u00e3o:<\/h4><p style=\"text-align: justify;\">Para implementar a T\u00e9cnica Pomodoro, tudo que voc\u00ea precisa \u00e9 de um cron\u00f5metro e uma lista de tarefas. O m\u00e9todo deve ser realizado da seguinte maneira:<\/p><ul><li style=\"text-align: justify;\">Cron\u00f4metro:<\/li><\/ul><p>Qualquer cronometro que possa acumular 30 minutos, pelo menos, e de prefer\u00eancia tenha um alarme.<\/p><ul><li>Lista de Tarefas:<\/li><\/ul><p>Lisa \u201cTarefas de Hoje\u201d, preenchida no in\u00edcio de cada dia com o seguinte:<\/p><ol><li>Identifica\u00e7\u00e3o com t\u00edtulo, local, data e autor;<\/li><li>Uma lista das coisas a fazer durante o dia, em ordem de prioridade; e<\/li><li>Uma se\u00e7\u00e3o da lista deve ser chamada \u201cAtividades n\u00e3o planejadas e urgentes\u201d, onde todas as tarefas inesperadas que precisam ser tratadas com urg\u00eancia devem ser listadas \u00e0 medida que aparecem.<\/li><\/ol><ul><li>Lista de \u201cInvent\u00e1rio de Atividades\u201d, preenchida com:<\/li><\/ul><ol><li>Um t\u00edtulo com o nome do autor;<\/li><li>Uma s\u00e9rie de linhas onde v\u00e1rias atividades s\u00e3o anotadas \u00e0 medida que aparecem.<\/li><\/ol><p>Esta lista serve para voc\u00ea \u201cretirar da mente\u201d as tarefas pendentes e poder se dedicar a atividade do momento. Todos os dias, voc\u00ea escolhe, dentro do \u201cInvent\u00e1rio de Atividades\u201d quais tarefas devem ser realizadas e as insere na sua \u201cLista de Tarefas\u201d. No final do dia, as que foram conclu\u00eddos s\u00e3o marcados.<\/p><ul><li>Lista de registros:<\/li><\/ul><p>Nesta lista registra-se a data, as atividades, sua descri\u00e7\u00e3o e o n\u00famero de Pomodoros completados. Esta lista deve ser atualizada pelo menos uma vez por dia, geralmente no final do dia, gerando um relat\u00f3rio completo do dia de trabalho.<\/p><p>Essas listas podem ser feitas em planilhas, folhas espec\u00edficas, ou at\u00e9 mesmo em uma agenda. O registro dessas informa\u00e7\u00f5es em uma agenda \u00e9 a forma com a qual eu me adaptei melhor. Como minhas atividades j\u00e1 ficam registradas em uma agenda, basta inserir o n\u00famero de Pomodoros que consegui completar e as atividades extras que surgiram, e pronto, est\u00e1 tudo registrado!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b50e7 elementor-widget elementor-widget-heading\" data-id=\"e5b50e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/gonabee.com.br\/index.php\/opiniao\/5-virtudes-cientificas-para-ser-um-profissional-de-sucesso\/\">Leia tamb\u00e9m: 5 virtudes cientificas para ser um profissional de sucesso!<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2993413\" data-id=\"2993413\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6654a18 elementor-widget elementor-widget-image\" data-id=\"6654a18\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/go.hotmart.com\/T51998180W?src=A22_BannerLateral2\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/04\/WhatsAppImage20210120at154110.jpeg\" class=\"attachment-large size-large wp-image-4915\" alt=\"Ingles Fluent\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/04\/WhatsAppImage20210120at154110.jpeg 600w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/04\/WhatsAppImage20210120at154110-300x300.jpeg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/04\/WhatsAppImage20210120at154110-150x150.jpeg 150w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfc6d40 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bfc6d40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a0069f1\" data-id=\"a0069f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d94de1b elementor-widget elementor-widget-menu-anchor\" data-id=\"d94de1b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub6\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aceddda\" data-id=\"aceddda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6edf98f elementor-widget elementor-widget-heading\" data-id=\"6edf98f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Primeiro Pomodoro\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d38c7b7 elementor-widget elementor-widget-text-editor\" data-id=\"d38c7b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Come\u00e7ar \u00e9 muito importante! Configure o seu cronometro para 25 minutos e inicie a primeira atividade da Lista de Tarefas. Lembre-se que as atividades s\u00e3o organizadas pela ordem de prioridade. Logo, voc\u00ea deve come\u00e7ar pela que tem maior n\u00edvel de prioridade.<\/p><p style=\"text-align: justify;\">O autor da t\u00e9cnica diz que, quem est\u00e1 usando o Pomodoro, seja uma pessoa ou uma equipe, deve sempre ser capaz de ver claramente quanto tempo resta. Eu, pessoalmente, discordo em rela\u00e7\u00e3o a est\u00e1 instru\u00e7\u00e3o. Saber quanto tempo falta, ou quanto tempo resta (que \u00e9 o mesmo tempo, mas n\u00e3o \u00e9 a mesma coisa) n\u00e3o contribui para diminuir a ansiedade.<\/p><p style=\"text-align: justify;\">Eu acredito que trabalhar sem se preocupar com o tempo traz mais benef\u00edcio. Por isso, indico um cronometro com alarme. Se voc\u00ea utiliza um cronometro com alarme, voc\u00ea ajusta o tempo e pode se dedicar inteiramente a sua atividade sem se preocupar com o momento do t\u00e9rmino. Quando passarem os 25 minutos, o alarme vai te avisar, e voc\u00ea poder\u00e1 fazer sua pausa, tranquilamente. Ent\u00e3o, delegue a tarefa de cuidar do tempo ao cron\u00f4metro e cuide apenas das tarefas que s\u00f3 voc\u00ea pode resolver.<br \/>Um Pomodoro n\u00e3o pode ser interrompido. \u00c9 importante que voc\u00ea estabele\u00e7a um fluxo cont\u00ednuo de aten\u00e7\u00e3o durante 25 minutos. N\u00e3o se preocupe muito com o seu ritmo de trabalho, o que importa \u00e9 manter o foco durante os 25 minutos.<\/p><p style=\"text-align: justify;\">Assim como n\u00e3o podemos interromper, tamb\u00e9m n\u00e3o podemos dividir um Pomodoro. N\u00e3o existe metade ou um quarto de Pomodoro. O objetivo aqui \u00e9 educar nosso foco, por isso, dividir o intervalo em per\u00edodos menores contribui contra o nosso objetivo.<\/p><p style=\"text-align: justify;\">Se um Pomodoro for interrompido por algu\u00e9m ou alguma coisa, devemos considerar essa tentativa como perdida, e ent\u00e3o voc\u00ea deve come\u00e7ar do zero com um novo Pomodoro. Assim vamos nos habituar a trabalhar 1 Pomodoro, sempre!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df9decc elementor-widget elementor-widget-heading\" data-id=\"df9decc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/gonabee.com.br\/index.php\/conteudo\/qual-o-melhor-tema-para-o-tcc\/\">Leia tamb\u00e9m: Qual o melhor tema para o TCC?<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4f94af5\" data-id=\"4f94af5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91bc0d9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"91bc0d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8f3159f\" data-id=\"8f3159f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc2f56d elementor-widget elementor-widget-menu-anchor\" data-id=\"cc2f56d\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub7\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3648a3a\" data-id=\"3648a3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0710c8 elementor-widget elementor-widget-heading\" data-id=\"e0710c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pausa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92be92d elementor-widget elementor-widget-text-editor\" data-id=\"92be92d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Quando o seu cronometro sinalizar o fim do per\u00edodo de trabalho, registre a conclus\u00e3o do Pomodoro, marque um X ao lado da atividade em que voc\u00ea est\u00e1 trabalhando, caso tenha terminado, e fa\u00e7a uma pausa de 3 a 5 minutos.<\/p><p style=\"text-align: justify;\">Esses intervalos entre os Pomodoros s\u00e3o fundamentais para \u201coxigenar o seu c\u00e9rebro\u201d e aumentar a agilidade mental. Por isso, evite atividades que exigem grande esfor\u00e7o. Aproveite para tome um caf\u00e9 ou uma \u00e1gua, caminhar, ir ao banheiro, ouvir m\u00fasica ou coisas do tipo.Voc\u00ea pode aproveitar esse tempo para as pequenas tarefas como colocar roupas para lavar, molhar plantas, passar um tempo com seu cachorro ou simplesmente aproveitar a vista da varanda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-515ec44\" data-id=\"515ec44\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd0f629 elementor-widget elementor-widget-image\" data-id=\"cd0f629\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/go.hotmart.com\/I51327754A?src=A23_BannerLAteral_2\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr.png\" class=\"attachment-large size-large wp-image-4864\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr.png 600w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr-300x300.png 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/C0C3AB528292EA4B4345590D969E1A71342E9022057324D5C5pimgpsh_fullsize_distr-150x150.png 150w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8863a8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c8863a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-92482ac\" data-id=\"92482ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63033d9 elementor-widget elementor-widget-menu-anchor\" data-id=\"63033d9\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub8\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-351768b\" data-id=\"351768b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eb7c58 elementor-widget elementor-widget-heading\" data-id=\"8eb7c58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sequ\u00eancia de quatro Pomodoros<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b39960c elementor-widget elementor-widget-text-editor\" data-id=\"b39960c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Ap\u00f3s completar quatro Pomodoros \u00e9 a hora de fazer uma pausa longa, um intervalo de 15 a 30 minutos. Nessa oportunidade \u00e9 hora de relaxar, comer, meditar, fazer o que voc\u00ea quiser, desde que n\u00e3o tenha rela\u00e7\u00e3o com seu trabalho.<\/p><p style=\"text-align: justify;\">\u00c9 o tempo ideal para arrumar sua mesa, ir at\u00e9 \u00e0 cafeteira, conferir se tem mensagens, verificar os e-mails recebidos ou simplesmente descansar e fazer exerc\u00edcios respirat\u00f3rios ou dar uma caminhada r\u00e1pida.<\/p><p style=\"text-align: justify;\">O importante \u00e9 n\u00e3o fazer nada complexo. Caso contr\u00e1rio, sua mente n\u00e3o ser\u00e1 capaz de reorganizar e como resultado, voc\u00ea n\u00e3o ser\u00e1 capaz de dar seu melhor esfor\u00e7o no pr\u00f3ximo Pomodoro. Obviamente, durante este intervalo tamb\u00e9m voc\u00ea precisa parar de pensar no que fez durante os \u00faltimos Pomodoros.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe1384 elementor-widget elementor-widget-heading\" data-id=\"ebe1384\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/gonabee.com.br\/index.php\/conteudo\/como-meditar-iniciante\/\">Leia tamb\u00e9m: Medita\u00e7\u00e3o para iniciantes<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9b5045b\" data-id=\"9b5045b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-554225b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"554225b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5bd0a37\" data-id=\"5bd0a37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fdd3a3 elementor-widget elementor-widget-menu-anchor\" data-id=\"1fdd3a3\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub9\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05a8062\" data-id=\"05a8062\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ad06f7 elementor-widget elementor-widget-heading\" data-id=\"0ad06f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ferramentas para utilizar o m\u00e9todo Pomodoro\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1587192 elementor-widget elementor-widget-text-editor\" data-id=\"1587192\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: justify;\">Rel\u00f3gio<\/h4><p style=\"text-align: justify;\">\u00c9 o mais simples, e funciona muito bem! Basta voc\u00ea configurar o seu cronometro no celular para contar o tempo desejado, e pronto! Voc\u00ea est\u00e1 hapto a realizar suas tarefas utilizando a metodologia do Pomodoro.<\/p><h4 style=\"text-align: justify;\">App\u2019s<\/h4><p style=\"text-align: justify;\">Voc\u00ea pode, caso queira, utilizar um aplicativo no celular. Existem v\u00e1rias op\u00e7\u00f5es como <a href=\"https:\/\/www.focustodo.cn\/\">Focus To-Do<\/a> que combina as funcionalidades de um contador Pomodoro com um gerenciador de tarefas. Voc\u00ea pode adicionar e organizar suas tarefas em listas, iniciar o contador e focar no trabalho ou no estudo. Al\u00e9m disso, voc\u00ea tamb\u00e9m pode definir lembretes, prioridades e adicionar notas. Ao final, voc\u00ea poder\u00e1 verificar o tempo gasto em cada tarefa e em cada projeto.<br \/>Outra op\u00e7\u00e3o de aplicativo, mas neste caso para PC, \u00e9 o <a href=\"https:\/\/archive.codeplex.com\/?p=keepfocused\">keepfocused<\/a>. Esta \u00e9 uma ferramenta que possui recursos de gerenciamento de intervalos, que mant\u00e9m o controle do que voc\u00ea est\u00e1 fazendo em cada intervalo de 25 minutos. Possui a funcionalidade de cadastro de atividades e possibilita que voc\u00ea possa visualizar o arquivo de dados e reveja as tarefas nas quais trabalhou durante todo dia.<\/p><h4 style=\"text-align: justify;\">Site<\/h4><p style=\"text-align: justify;\">Existem tamb\u00e9m os aplicativos online, como o <a href=\"https:\/\/tomato-timer.com\/\">Tomato Timer<\/a>, que voc\u00ea utiliza no navegador, e n\u00e3o precisa instalar nenhum aplicativo, nem no celular, nem no computador. No Tomato Timer voc\u00ea pode ajustar o tempo dos intervalos de trabalho e de pausa, al\u00e9m de poder, configurar alertas e volumes dos alertas sonoros.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-01395c8\" data-id=\"01395c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c491bbb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c491bbb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40e2344c\" data-id=\"40e2344c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22e4489 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"22e4489\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7946ed82 elementor-widget elementor-widget-heading\" data-id=\"7946ed82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">gonaTECA<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e752298 elementor-widget elementor-widget-text-editor\" data-id=\"1e752298\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>A nossa nova ferramenta de acesso a conte\u00fado, uma biblioteca digital: a <a href=\"https:\/\/gonateca.gonabee.com.br\/\">gonaTECA<\/a>.<\/strong><\/p><p style=\"text-align: justify;\"><strong>Sim, Agora voc\u00ea pode ter uma biblioteca em casa! A gonabee desenvolveu uma biblioteca digital para facilitar a sua vida mais uma vez! Na <a href=\"https:\/\/gonateca.gonabee.com.br\/\">gonaTECA<\/a> voc\u00ea vai encontrar muita informa\u00e7\u00e3o de qualidade e ao seu alcance em apenas um click.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e3b76e elementor-widget elementor-widget-heading\" data-id=\"60e3b76e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-medium\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">Acesse agora...<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6be13109\" data-id=\"6be13109\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f53d2d3 elementor-widget elementor-widget-image\" data-id=\"4f53d2d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"650\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website.jpg\" class=\"attachment-full size-full wp-image-3383\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website.jpg 1350w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-300x144.jpg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1024x493.jpg 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-768x370.jpg 768w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56053178 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"56053178\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-88d78e2\" data-id=\"88d78e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d772406 elementor-widget elementor-widget-menu-anchor\" data-id=\"1d772406\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub10\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-506f9a0d\" data-id=\"506f9a0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ce1170 elementor-widget elementor-widget-heading\" data-id=\"19ce1170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como lidar com as interrup\u00e7\u00f5es\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533f8899 elementor-widget elementor-widget-text-editor\" data-id=\"533f8899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">As interrup\u00e7\u00f5es s\u00e3o com certeza o maior obst\u00e1culo que voc\u00ea vai encontrar quando estiver tentando manter o foco. Elas podem surgir de v\u00e1rios lugares: da rua, de algum colega, de algum familiar, de e-mails, de mensagens e at\u00e9 mesmo da sua pr\u00f3pria cabe\u00e7a. O autor da t\u00e9cnica, Cirillo, divide as interrup\u00e7\u00f5es em duas origens: as externas e as internas.<\/p><h4 style=\"text-align: justify;\">Interrup\u00e7\u00f5es externas<\/h4><p style=\"text-align: justify;\">As interrup\u00e7\u00f5es externas s\u00e3o as que vem de \u201cfora da nossa mente\u201d. S\u00e3o justamente os ru\u00eddos da rua, os pedidos de colegas de trabalho, notifica\u00e7\u00f5es de e-mails ou mensagens, e tudo aquilo que pode tirar a sua aten\u00e7\u00e3o do seu trabalho.<\/p><h4 style=\"text-align: justify;\">Interrup\u00e7\u00e3o internas<\/h4><p style=\"text-align: justify;\">Interrup\u00e7\u00e3o interna s\u00e3o as que surgem \u201cdentro da nossa mente\u201d. S\u00e3o aqueles momentos em que divagamos, lembramos de algum compromisso ou alguma ideia paralela, ou por qualquer motivo \u201cinterno\u201d perdemos o foco da tarefa que estamos realizando. J\u00e1 viram aquele meme: \u201cQuando eu estou dirigindo e me lembro que estou dirigindo\u201d? Pois \u00e9, \u00e9 tipo isso!<\/p><p style=\"text-align: justify;\">Essas interrup\u00e7\u00f5es ocorrem com frequ\u00eancias e tem grande impacto na nossa produtividade. Cirillo indica que, toda vez que sofrermos uma interrup\u00e7\u00e3o, seja ela interna ou externa, devemos registrar a ocorr\u00eancia, e se poss\u00edvel diferenciar as interrup\u00e7\u00f5es externas e as internas. Isso \u00e9 importante para, no fim do dia, podermos avaliar o que mais nos atrapalha e ent\u00e3o tomarmos alguma atitude para corrigir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2faa86c elementor-widget elementor-widget-heading\" data-id=\"2faa86c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/gonabee.com.br\/index.php\/desenvolvimento-pessoal\/como-enfrentar-a-autossabotagem\/\">Leia tamb\u00e9m: Como enfrentar a autossabotagem<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3ee2ad1f\" data-id=\"3ee2ad1f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7d0a6b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c7d0a6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ba9a68f\" data-id=\"ba9a68f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2288918 elementor-widget elementor-widget-menu-anchor\" data-id=\"2288918\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub11\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aabdbc9\" data-id=\"aabdbc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42d3530 elementor-widget elementor-widget-heading\" data-id=\"42d3530\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relato pessoal\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7cc6ee elementor-widget elementor-widget-text-editor\" data-id=\"e7cc6ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><em>Eu utilizei essa t\u00e9cnica enquanto escrevia esse texto. Nos meus intervalos, decidi, al\u00e9m de conferir mensagens e fazer pequenos lanches, fazer exerc\u00edcios de divis\u00e3o r\u00edtmica musical.<\/em><br \/><em>Eu n\u00e3o tenho grandes problemas como interrup\u00e7\u00f5es externas, pois trabalho em um ambiente tranquilo. A tarefa, nesse caso, \u00e9 apenas manter as redes sociais fora do alcance das m\u00e3os.<\/em><br \/><em>A minha grande surpresa foi o efeito do m\u00e9todo sobre as interrup\u00e7\u00f5es internas. Eu tenho uma forte tend\u00eancia a divagar enquanto estou escrevendo. Sempre me surgem v\u00e1rios pensamentos aleat\u00f3rios, alguns \u00fateis (como \u201cqual o t\u00f3pico do pr\u00f3ximo post para o gonaBLOG\u201d), outros nem tanto (como \u201co canal de Suez usa m\u00e3o inglesa para organizar os barcos?\u201d). Mas todos sempre tiram o meu foco do trabalho.<\/em><br \/><em>Neste quesito, o m\u00e9todo foi muito \u00fatil. No in\u00edcio fiz as anota\u00e7\u00f5es nos momentos de divaga\u00e7\u00e3o e tamb\u00e9m das ideias e recorda\u00e7\u00f5es importantes. Por\u00e9m, no decorrer do processo, meu foco ficou cada vez mais est\u00e1vel. Agora, por exemplo, consigo escrever 25 minutos sem parar e sem perder o foco (quase um milagre para mim).<\/em><br \/><em>Outra quest\u00e3o que percebi \u00e9 que o m\u00e9todo facilita o in\u00edcio das atividades. Come\u00e7ar a trabalhar \u00e9 sempre dif\u00edcil, mas depois que voc\u00ea dispara o primeiro Pomodoro, tem que come\u00e7ar e ficar focado por 25 minutos. Com isso a barreira do in\u00edcio \u00e9 transposta com facilidade.<\/em><br \/><em>Al\u00e9m disso, vale lembrar que as medidas de tempo s\u00e3o apenas as sugeridas no m\u00e9todo cl\u00e1ssico. Nada impede que voc\u00ea encontre o seu pr\u00f3prio equil\u00edbrio entre os per\u00edodos de trabalho e descanso ideal. No meu caos, por exemplo, eram os 10 minutos de exerc\u00edcios r\u00edtmicos!<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7b7ce32\" data-id=\"7b7ce32\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-473a266c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"473a266c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c38c286\" data-id=\"5c38c286\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19acf4e8 elementor-widget elementor-widget-accordion\" data-id=\"19acf4e8\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4301\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4301\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Refer\u00eancias<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4301\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4301\"><ol><li>CIRILLO, Francesco. <strong>The Pomodoro technique (the Pomodoro).<\/strong> Agile Processes in Software Engineering and, v. 54, n. 2, p. 35, 2006.<\/li><li>TANCREDI, Silvia. <strong>&#8220;T\u00e9cnica Pomodoro &#8211; o que \u00e9 e como funciona&#8221;<\/strong>; Brasil Escola. Dispon\u00edvel em: https:\/\/brasilescola.uol.com.br\/dicas-de-estudo\/tecnica-pomodoro-que-e-e-como-funciona.htm. Acesso em 26 de mar\u00e7o de 2021.<\/li><li>LIMA , Dani. <strong>7 pontos positivos da t\u00e9cnica pomodoro no meu dia-a-dia.<\/strong> <i>In<\/i>: Aparelho Eletrico. [<i>S. l.<\/i>], 4 abr. 2016. Dispon\u00edvel em: https:\/\/brasilescola.uol.com.br\/dicas-de-estudo\/tecnica-pomodoro-que-e-e-como-funciona.htm. Acesso em: 31 mar. 2021.<\/li><li>MARK, Gloria; GUDITH, Daniela; KLOCKE, Ulrich. <strong>The cost of interrupted work: more speed and stress<\/strong>. In: Proceedings of the SIGCHI conference on Human Factors in Computing Systems. 2008. p. 107-110.<\/li><li>DABBISH, Laura; MARK, Gloria; GONZ\u00c1LEZ, V\u00edctor M. <strong>Why do I keep interrupting myself? Environment, habit and self-interruption.<\/strong> In: Proceedings of the SIGCHI Conference on Human Factors in Computing Systems. 2011. p. 3127-3130.<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4302\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4302\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Como Citar<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4302\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4302\"><p><span style=\"color: #333333;\">GONZAGA, D. A.. <strong>M\u00e9todo Pomodoro<\/strong>. <em>In:<\/em> gonablog | gonabee Escola Digital, 2020. Dispon\u00edvel em &lt;<span class=\"edit-post-post-link__link-prefix\">https:\/\/gonabee.com.br\/index.php\/conteudo\/<\/span><span class=\"edit-post-post-link__link-post-name\">metodo-pomodoro<\/span><span class=\"edit-post-post-link__link-suffix\">\/<\/span>&gt; Acessado em: <em>DIA<\/em> de <em>M\u00caS<\/em> de <em>ANO<\/em>.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36bb3a0b elementor-widget elementor-widget-spacer\" data-id=\"36bb3a0b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14ced39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14ced39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a3de26\" data-id=\"0a3de26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d03d0c1 elementor-widget elementor-widget-image\" data-id=\"d03d0c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/go.hotmart.com\/I51327754A?src=A23_BannerHoriz_2\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"308\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1-1024x493.jpg\" class=\"attachment-large size-large wp-image-4863\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1-1024x493.jpg 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1-300x144.jpg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1-768x370.jpg 768w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1.jpg 1350w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3867551d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3867551d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d3cccb7\" data-id=\"6d3cccb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c777c64\" data-id=\"7c777c64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464b8416 elementor-widget elementor-widget-text-editor\" data-id=\"464b8416\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p style=\"text-align: justify;\"><strong>O assunto \u00e9 bastante extenso e n\u00e3o \u00e9 poss\u00edvel ensinar tudo em apenas um post. O aprendizado aqui, \u00e9 importante, por\u00e9m \u00e9 apenas uma parte. Se voc\u00ea deseja mais leituras e conte\u00fados entre em contato conosco. Estaremos sempre dispostos a lhe ajudar.<\/strong><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a64e200 elementor-widget elementor-widget-image\" data-id=\"1a64e200\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/02\/Yara-Singulano6-1024x768.jpg\" class=\"attachment-large size-large wp-image-834\" alt=\"Autor: Deigo Augusto Gonzaga\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/02\/Yara-Singulano6-1024x768.jpg 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/02\/Yara-Singulano6-300x225.jpg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/02\/Yara-Singulano6-768x576.jpg 768w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/02\/Yara-Singulano6-1568x1176.jpg 1568w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de7edd7 elementor-widget elementor-widget-text-editor\" data-id=\"1de7edd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Eng. de Controle e Automa\u00e7\u00e3o, Mestre e Doutor em Eng. Agr\u00edcola, leciona nas disciplinas relacionadas a essas \u00e1reas do conhecimento e realiza acompanhamento de alunos no desenvolvimento dos trabalhos e projetos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2effabef elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"2effabef\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-a0c9336\" href=\"https:\/\/gonabee.com.br\/index.php\/contato\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i class=\"fas 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elementor-element elementor-element-e9b6b1e\" data-id=\"e9b6b1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7df420 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7df420\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d16943e\" data-id=\"1d16943e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ec25593 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ec25593\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b34cc1\" data-id=\"9b34cc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4f3989 elementor-widget elementor-widget-heading\" data-id=\"2e4f3989\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">gonaBlog<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e92e4 elementor-widget elementor-widget-heading\" data-id=\"28e92e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-medium\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">Acesse agora...<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45fc7061\" data-id=\"45fc7061\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41e53729 elementor-section-boxed elementor-section-height-default 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class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7d80245a\" data-id=\"7d80245a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42df78c5 elementor-widget elementor-widget-text-editor\" data-id=\"42df78c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonateca\/\"><span style=\"color: #ffffff;\">gona<span style=\"color: #00ff00;\"><span style=\"color: #ff9900;\">TECA<\/span><\/span><\/span><\/a><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7af475e7\" data-id=\"7af475e7\" 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pa\u00eds melhor para os brasileiros.<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc025bd elementor-widget elementor-widget-text-editor\" data-id=\"4bc025bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u00a9 2019 \u00b7 gonabee Escola Digital. 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Dentre os m\u00e9todos existentes, um dos mais famosos \u00e9 o M\u00e9todo Pomodoro.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[47,23,56],"class_list":["post-4690","post","type-post","status-publish","format-standard","hentry","category-conteudo","tag-a23-p2-m3-a21","tag-roxo","tag-vecerprocrastinacao","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e9todo Pomodoro | gonablog | gonabee<\/title>\n<meta name=\"description\" content=\"Para render mais e melhor precisamos nos organizar. 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