{"id":4350,"date":"2021-02-02T16:10:58","date_gmt":"2021-02-02T19:10:58","guid":{"rendered":"https:\/\/gonabee.com.br\/?p=4350"},"modified":"2022-01-04T10:29:14","modified_gmt":"2022-01-04T13:29:14","slug":"como-meditar-iniciante","status":"publish","type":"post","link":"https:\/\/gonabee.com.br\/index.php\/conteudo\/como-meditar-iniciante\/","title":{"rendered":"Como meditar iniciante"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4350\" class=\"elementor elementor-4350\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cda2df3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2cda2df3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-1024x576.png 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-300x169.png 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-768x432.png 768w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1-1568x882.png 1568w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2019\/10\/gonabee1.png 1920w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e6099dd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3e6099dd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cd0c5ce\" data-id=\"2cd0c5ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a446fe3 elementor-widget elementor-widget-heading\" data-id=\"1a446fe3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como meditar<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-425da36e elementor-widget elementor-widget-heading\" data-id=\"425da36e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Uma maneira f\u00e1cil, para iniciantes\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f2b336 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"47f2b336\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-213cf98d\" data-id=\"213cf98d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aaf2326 elementor-widget elementor-widget-menu-anchor\" data-id=\"5aaf2326\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub2\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c28b9d\" data-id=\"1c28b9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48868eb2 elementor-widget elementor-widget-text-editor\" data-id=\"48868eb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A medita\u00e7\u00e3o pode ser definida como uma pr\u00e1tica na qual o indiv\u00edduo utiliza t\u00e9cnicas para focar sua mente num objeto, pensamento ou atividade em particular.<\/p><p>Existem v\u00e1rios tipos de medita\u00e7\u00e3o e varias t\u00e9cnicas para pratic\u00e1-la. De forma geral \u00e9 importante que se busque a forma que melhor se adapte a sua necessidade e a sua realidade.<\/p><p>Um grande benef\u00edcio da medita\u00e7\u00e3o est\u00e1 em seu poder em diminui o estresse que sofremos devido \u00e0 correria do dia a dia. Al\u00e9m disso, com a medita\u00e7\u00e3o, \u00e9 poss\u00edvel alcan\u00e7ar um estado de clareza mental e emocional que proporcional grande ganho na sa\u00fade f\u00edsica e mental.<\/p><p>Neste artigo apresentamos uma forma simples de meditar e algumas atitudes que podem tornar seu dia a dia menos estressante. Com a pr\u00e1tica da medita\u00e7\u00e3o, com certeza seu estresse vai diminuir e voc\u00ea ter\u00e1 uma vida mais saud\u00e1vel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8aa5e0 elementor-widget elementor-widget-heading\" data-id=\"5f8aa5e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/gonabee.com.br\/index.php\/opiniao\/5-virtudes-cientificas-para-ser-um-profissional-de-sucesso\/\">Leia tamb\u00e9m: 5 virtudes cientificas para ser um profissional de sucesso<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2090f806\" data-id=\"2090f806\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f7c94c0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7f7c94c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5c059f64\" data-id=\"5c059f64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79010c22 elementor-widget elementor-widget-menu-anchor\" data-id=\"79010c22\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a440fbe\" data-id=\"a440fbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a08b18d elementor-widget elementor-widget-heading\" data-id=\"5a08b18d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como diminuir os estresse<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b2ffbd elementor-widget elementor-widget-text-editor\" data-id=\"52b2ffbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Voc\u00ea pode ter algumas atitudes, no dia a dia, que contribuem para diminuir seus n\u00edveis de estresse. Modifica\u00e7\u00f5es simples na postura, h\u00e1bitos, pensamentos e comportamento costumam percorrer um longo caminho para reduzir sentimentos de estresse e tens\u00e3o. Aqui est\u00e3o coisas simples e r\u00e1pidas que voc\u00ea pode fazer imediatamente para ajudar a manter seu n\u00edvel de estresse sob controle.<\/p><p>1. Controle sua raiva: observe a pr\u00f3xima inst\u00e2ncia em que voc\u00ea se sente irritado ou zangado com algo trivial ou sem import\u00e2ncia e pratique o abandono &#8211; fa\u00e7a uma escolha consciente de n\u00e3o ficar zangado ou chateado. N\u00e3o se permita desperdi\u00e7ar pensamento e energia onde n\u00e3o \u00e9 merecido. O gerenciamento eficaz da raiva \u00e9 um redutor de estresse comprovado.<\/p><p>2. Respire: Respire devagar e profundamente. Antes de reagir \u00e0 pr\u00f3xima ocorr\u00eancia estressante, respire profundamente tr\u00eas vezes e libere-as lentamente. Se voc\u00ea tiver alguns minutos, experimente exerc\u00edcios respirat\u00f3rios, como medita\u00e7\u00e3o ou imagens guiadas.<\/p><p>3. Desacelere: Sempre que se sentir sobrecarregado pelo estresse, pratique falar mais devagar que o normal. Voc\u00ea descobrir\u00e1 que pensa com mais clareza e reage mais razoavelmente as situa\u00e7\u00f5es estressantes. Pessoas estressadas tendem a falar r\u00e1pido e sem f\u00f4lego; diminuindo a velocidade do seu discurso, voc\u00ea tamb\u00e9m parecer\u00e1 menos ansioso e mais no controle de qualquer situa\u00e7\u00e3o.<\/p><p>4. Fa\u00e7a uma verifica\u00e7\u00e3o r\u00e1pida da postura: mantenha a cabe\u00e7a e os ombros na posi\u00e7\u00e3o vertical e evite inclinar-se ou cair. M\u00e1 postura pode levar a tens\u00e3o muscular, dor e aumento do estresse.<\/p><p>5. Recarregue no final do dia: planeje algo gratificante para o final do seu dia estressante, mesmo que seja apenas um banho relaxante ou meia hora com um bom livro. Deixe de lado as quest\u00f5es de trabalho, limpeza ou fam\u00edlia por um breve per\u00edodo antes de dormir e permita-se relaxar completamente. Lembre-se de que voc\u00ea precisa de tempo para se recarregar e energizar estar\u00e1 muito melhor preparado para enfrentar outro dia estressante.<\/p><p>6. Pratique a medita\u00e7\u00e3o.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3f5f1c1a\" data-id=\"3f5f1c1a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fda4a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fda4a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e0fbd3e\" data-id=\"2e0fbd3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c074715 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4c074715\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32aa4022 elementor-widget elementor-widget-heading\" data-id=\"32aa4022\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonateca\/\">gonaTECA<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14daafda elementor-widget elementor-widget-text-editor\" data-id=\"14daafda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #ffffff;\">A nossa nova ferramenta de acesso a conte\u00fado, uma biblioteca digital: a <a style=\"color: #ffffff;\" href=\"https:\/\/gonateca.gonabee.com.br\/\"><strong>gonaTECA<\/strong><\/a>.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #ffffff;\">Sim, Agora voc\u00ea pode ter uma biblioteca em casa! A gonabee desenvolveu uma biblioteca digital para facilitar a sua vida mais uma vez! Na <strong><a style=\"color: #ffffff;\" href=\"https:\/\/gonateca.gonabee.com.br\/\">gonaTECA<\/a><\/strong> voc\u00ea vai encontrar muita informa\u00e7\u00e3o de qualidade e ao seu alcance em apenas um click.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173e8288 elementor-widget elementor-widget-heading\" data-id=\"173e8288\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-medium\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonateca\/\">Acesse agora...<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52fa51d9\" data-id=\"52fa51d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f592f elementor-widget elementor-widget-image\" data-id=\"14f592f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gonabee.com.br\/index.php\/gonateca\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1350\" height=\"650\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website.jpg\" class=\"attachment-full size-full wp-image-3383\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website.jpg 1350w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-300x144.jpg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-1024x493.jpg 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2020\/10\/Purple-Flat-Minimalist-University-Education-Website-768x370.jpg 768w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-164bc39a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"164bc39a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d49ed75\" data-id=\"6d49ed75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-356009d2 elementor-widget elementor-widget-menu-anchor\" data-id=\"356009d2\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub2\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-531da99e\" data-id=\"531da99e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17ab3f13 elementor-widget elementor-widget-heading\" data-id=\"17ab3f13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00f3s somos o que pensamos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e66cca elementor-widget elementor-widget-text-editor\" data-id=\"30e66cca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No dia a dia n\u00f3s nos fixamos em situa\u00e7\u00f5es negativas e nos apegamos a pensamentos egoc\u00eantricos. Quanto mais damos aten\u00e7\u00e3o ao que \u00e9 negativo, mais essas situa\u00e7\u00f5es t\u00eam for\u00e7a para influenciar e\u00a0 governar nossas vidas. Isso \u00e9 extremamente prejudicial a nossa sa\u00fade e nosso bem-estar. Por isso, devemos evitar que isso ocorra, precisamos assumir o controle de nosso foco e de nossa aten\u00e7\u00e3o.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5e474cad\" data-id=\"5e474cad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2536a241 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2536a241\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-405639f5\" data-id=\"405639f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6404a92 elementor-widget elementor-widget-menu-anchor\" data-id=\"6404a92\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub3\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26ba6f34\" data-id=\"26ba6f34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d1a31b4 elementor-widget elementor-widget-heading\" data-id=\"3d1a31b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O super poder do foco<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afb02ac elementor-widget elementor-widget-text-editor\" data-id=\"5afb02ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A realidade se renova continuamente e todos os dias nos confronta com novas tarefas, novos desafios\u00a0 e oportunidades. Mas n\u00f3s estamos em contato com essa realidade? N\u00f3s estamos observando o mundo real ou estamos perdidos em pesamentos paralelos e impress\u00f5es equivocadas?<\/p><p>\u00a0<\/p><p>Muitas vezes, nos concentramos no que est\u00e1 faltando, no que desejamos e no que n\u00e3o deu certo como esper\u00e1vamos. N\u00e3o nos concentramos no que est\u00e1 dispon\u00edvel agora, no que \u00e9 poss\u00edvel e no que estamos recebendo e podemos dar aos outros.<\/p><p>\u00a0<\/p><p>Dentro da nossa cabe\u00e7a existe uma mente que n\u00e3o p\u00e1ra um segundo. Ela sozinha consegue comandar milhares de pensamentos o tempo todo. Esse pensamento errante, pula de uma coisa para outra incessantemente. Pensamos em medos, demandas, desejos e tudo aquilo que nos cerca, mas n\u00e3o prestamos a aten\u00e7\u00e3o no que realmente importa. N\u00e3o temos foco!<\/p><p>S\u00f3 quando assumimos o controle do nosso foco, freamos essa mente inquieta, e construirmos um lugar em que temos calma e paz e que sempre podemos retornar, quando precisarmos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-38f09e15\" data-id=\"38f09e15\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdf5d85 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fdf5d85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1990612c\" data-id=\"1990612c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b4998c elementor-widget elementor-widget-menu-anchor\" data-id=\"46b4998c\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub4\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7282c679\" data-id=\"7282c679\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-204a9723 elementor-widget elementor-widget-heading\" data-id=\"204a9723\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por que meditar?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25cc1d66 elementor-widget elementor-widget-text-editor\" data-id=\"25cc1d66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Apesar de o conhecimento dos benef\u00edcios da medita\u00e7\u00e3o aumentar ao longo do tempo, muitas pessoas ainda se pergunt\u00e3o: por que devo meditar?<\/p><p>A verdade sincera \u00e9 que existem in\u00fameros motivos. S\u00e3o v\u00e1rios os efeitos, e alguns s\u00e3o verdadeiros milagres, que ocorrem na sua vida como resultado da medita\u00e7\u00e3o. Efeitos que nem podem ser imaginados at\u00e9 que sejam experimentados.<\/p><p>Se voc\u00ea est\u00e1 perdido, a procura de uma forma de sossegar a sua mente, a medita\u00e7\u00e3o tem o poder de resolver seu problema.<\/p><p>Os conflitos do dia a dia s\u00e3o diversos. Talvez voc\u00ea tenha apenas uma simples pergunta como \u201cqual o melhor caminho a seguir?\u201d ou esteja tentando se recuperar de um v\u00edcio. N\u00e3o importa que conflito voc\u00ea esteja enfrentando, as chances de encontrar uma resolu\u00e7\u00e3o na medita\u00e7\u00e3o s\u00e3o muito grandes!<\/p><p>Pode n\u00e3o acontecer na sua primeira sess\u00e3o, embora seja poss\u00edvel. Mas tudo depende de quanto tempo e energia voc\u00ea est\u00e1 disposto a dedicar para limpar toda a confus\u00e3o da sua mente em prol do seu bem estar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a08d802 elementor-widget elementor-widget-heading\" data-id=\"2a08d802\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/gonabee.com.br\/index.php\/desenvolvimento-pessoal\/como-enfrentar-a-autossabotagem\/\">Leia tamb\u00e9m: Como enfrentar a autossabotagem<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-552ab6b4\" data-id=\"552ab6b4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a25e160 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a25e160\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-46d1d784\" data-id=\"46d1d784\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b53b704 elementor-widget elementor-widget-menu-anchor\" data-id=\"3b53b704\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sub5\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60e4db82\" data-id=\"60e4db82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-157730d3 elementor-widget elementor-widget-heading\" data-id=\"157730d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como come\u00e7ar?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381029c elementor-widget elementor-widget-text-editor\" data-id=\"381029c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A pr\u00e1tica da medita\u00e7\u00e3o \u00e9 muito simples. Tudo que voc\u00ea precisa \u00e9 de um lugar tranquilo e alguns minutos para se dedicar.<br \/><br \/>Afaste-se do mundo externo por um per\u00edodo diariamente e concentre sua aten\u00e7\u00e3o.<br \/>Sente-se com as costas retas, n\u00e3o se mova e concentre-se na respira\u00e7\u00e3o.<\/p><p>Deixe que os pensamentos aleat\u00f3rios venham e v\u00e3o. N\u00e3o os suprima, mas n\u00e3o deixe que eles desviem sua aten\u00e7\u00e3o. Conte sua respira\u00e7\u00e3o de um a dez repetidamente por pelo menos dez a quinze minutos sem se mover. Ao n\u00e3o nos movermos, estamos parando a mente errante.<\/p><p>Para finalizar, respire fundo, e volte a suas atividades.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1fcc7ac9\" data-id=\"1fcc7ac9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572ff4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2572ff4f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3854fcb3\" data-id=\"3854fcb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-139f3120\" data-id=\"139f3120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b90ae6b elementor-widget elementor-widget-text-editor\" data-id=\"b90ae6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p style=\"text-align: center;\"><strong>O assunto \u00e9 bastante extenso e n\u00e3o \u00e9 poss\u00edvel ensinar tudo em apenas um post. O aprendizado aqui, \u00e9 importante, por\u00e9m \u00e9 apenas uma parte. Se voc\u00ea deseja mais leituras e conte\u00fados entre em contato conosco. Estaremos sempre dispostos a lhe ajudar.<\/strong><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d02d6b elementor-widget elementor-widget-image\" data-id=\"54d02d6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gonabee.com.br\/index.php\/apoie-gonabee\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"160\" src=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-1024x256.jpg\" class=\"attachment-large size-large wp-image-7158\" alt=\"\" srcset=\"https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-1024x256.jpg 1024w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-300x75.jpg 300w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-768x192.jpg 768w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-1536x384.jpg 1536w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn-1568x392.jpg 1568w, https:\/\/gonabee.com.br\/wp-content\/uploads\/2021\/12\/Verde-Laranja-e-Rosa-Org\u00e2nico-Corporativo-PME-Kit-de-Marketing-Banner-para-LinkedIn.jpg 1584w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-629e00f7\" data-id=\"629e00f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dc76ac8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dc76ac8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40c9a09d\" data-id=\"40c9a09d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-23f53f4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23f53f4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a56515\" data-id=\"9a56515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16189d65 elementor-widget elementor-widget-heading\" data-id=\"16189d65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">gonaBlog<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d6f1b9 elementor-widget elementor-widget-heading\" data-id=\"77d6f1b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-medium\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">Acesse agora...<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7da71102\" data-id=\"7da71102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54138ea0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54138ea0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-671d457b\" data-id=\"671d457b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a97148c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a97148c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4fa7e301 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fa7e301\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-614a60f5\" data-id=\"614a60f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d5c7d43 elementor-widget elementor-widget-text-editor\" data-id=\"7d5c7d43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/gonabee.com.br\/index.php\/sobre\/\">Sobre<\/a><\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5ba1d11f\" data-id=\"5ba1d11f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21a33ef9 elementor-widget elementor-widget-text-editor\" data-id=\"21a33ef9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/gonabee.com.br\/index.php\/gonablog\/\">gona<span style=\"color: #800080;\">BLOG<\/span><\/a><\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-311a9dc5\" data-id=\"311a9dc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d00fc2 elementor-widget elementor-widget-text-editor\" data-id=\"16d00fc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><a href=\"https:\/\/gonabee.com.br\/index.php\/gonateca\/\"><span style=\"color: #ffffff;\">gona<span style=\"color: #00ff00;\"><span style=\"color: #ff9900;\">TECA<\/span><\/span><\/span><\/a><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-11861509\" data-id=\"11861509\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4749f985 elementor-widget elementor-widget-text-editor\" data-id=\"4749f985\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><a href=\"https:\/\/gonabee.com.br\/index.php\/cursos\/\"><span style=\"color: #ffffff;\">gona<span style=\"color: #00ccff;\">CLASS<\/span><\/span><\/a><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-488960f5\" data-id=\"488960f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62dce0b8 elementor-widget elementor-widget-text-editor\" data-id=\"62dce0b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #999999;\">Parceiros<\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a0f89c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a0f89c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4f6652a2\" data-id=\"4f6652a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-19914d32\" data-id=\"19914d32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32926160 elementor-widget elementor-widget-text-editor\" data-id=\"32926160\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/gonabee.com.br\/index.php\/politica-de-privacidade\/\">Pol\u00edtica de 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